What mindfulness is NOT

Mindfulness is NOT about positive thinking. It´s not to produce fortune and wealth for your self. It´s not about suppress bad thoughts and turn them to productive thoughts. It´s not like in the film The Secret.
It´s not about You at all! Since no one has an autonomous and separate self. It´s NOT about ending suffering - that  is impossible. Suffering can be a teacher. If suffering not existed, happiness would neither exist. They are dependent of each other.
What you can do is not let suffering let you down, you can accept it but not let it get worse by thought.

So in a way, suffering can be less powerful by mindfulness. You will not be overwhelmed by it...


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