mindfulness

When autumn comes, you have admit that everything changes. It's so clear. But without change, no life. Without the old leaves falling down, no new ones can come. We all are changing, growing. One day we will wake up and find that we no longer are the same. Perhaps we will be a little sad, want to return to the old days, want everything to be the same. That is futile, but you can still learn, you can use your experience and grow wise, like and old tree. It can bring happiness to us just with it's beautiful existence. And if your share your wisdom, it will grow in other people and renew itself with each generation. Photos from Stockholm, some days ago;

Red on a milk package; "When someone is kind you will be happy. But did you know that being kind makes you happy too? Researchers think it's because the hormone dopamine is released in the brain. And it also multiplies; people around you will be more kind too. So do something kind every day!" And if you can, be kind to animals too; for instance choose organic milk and yogurt. Today, at my walk, I saw that someone is kind to the horses nearby; The house owner gives away his apples on the pavement, one sign says "for people" the other "for horses"