Kindness

Red on a milk package; "When someone is kind you will be happy. But did you know that being kind makes you happy too? Researchers think it's because the hormone dopamine is released in the brain. And it also multiplies; people around you will be more kind too. So do something kind every day!"

And if you can, be kind to animals too; for instance choose organic milk and yogurt.

Today, at my walk, I saw that someone is kind to the horses nearby; The house owner gives away his apples on the pavement, one sign says "for people" the other "for horses"

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