mindfulness - self help or help for the world?

To build a career or a new consciousness?

If you start being mindful, it may change your way of thinking.

You will have some distance your thoughts and our tendency to think i dualistic terms: friend-enemy, human- animal, right wing-left wing, me-the world and so on....
We are often caught in old patterns or in patterns supported by the society...

If you have moment when you stop thinking, you will make some space for new thought and new patterns or maybe some ability without a pattern or tendency...


Remember that it's best to start meditate in a group and maybe just for five minutes, to see if it's something for you.


It can be too much of everything - for some of us it's enough to just be alone in nature...

Here is where I spent my evening yesterday - no noises from cars and so on.

Very refreshing and a kind of love- affair with nature - the cooling wind, the surrounding water when you take a swim, the warm cliffs under your feets - we all know about it...


When you come home you can listen to the sounds from the planets around our sun - our planet have for sure the most interesting sound - we have to to take care of her/him. As we are depending on her/him (= "hem"...;~}


Maybe our collective thoughts and or way to behave can be seen as the thoughts and behaviors of The Earth.

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