What differs happiness from contentment and meaningfulness

But first; Maybe the best answer on why we see us as unified beings;

               



We are all striving for happiness, but is it maybe not so good.  First of all happiness seems to be a side effect of other sings as, coming home after a long walk where we had lost our direction. 


In meditation we don't strive for happiness but for a more subtle feeling of contentment. 
We are satisfied with what is; the breath, the sounds around us, the air against our skin, to be alive, to live on earth... 

we know that feelings come and go, that good and bed times come and go. We cling to neither of them. 

We have an ego, but we don't cling to it too much. 
We have friends, probably a home and other basic things but we have some warm distance to all that too. 
We appreciate it much as we no it can change. 

We become friend with feelings of loneliness, as we no that we have to accept them as a part of life. 

We do things that have a meaning for us and for others. 
As we experience that the self is more or less imaginary. 

Here Emily Esfahani Smith talks about happiness vs meaningfulness, which she has written a book about: 



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