Desires according to Kamasi Washington and Buddha
I'm a bit ambiguous desires - are they good or bad?
Desire is the opening track on the album Harmony of differences by Kamasi Washington.
Kamasi explains that if you want to find truth you have start with a desire for it.
This peace is named "Desire":
Not reviving the past. Not hoping to be in the future. Instead, with insight, see each arising state, not craving after past experience, not setting one’s heart on the future ones, not bound up in desire and craving.
Goldberg goes on;
HHere is a traditional meditation instruction: Notice when your mind is reviving the past or longing for something in the future; then, with each arising state come back to the present, even if just for short periods of time.
It is said that on the morning the Buddha experienced full enlightenment, he thought: “Realized is the unconditioned; achieved is the end of craving.” He is saying so clearly that the nature of the liberated mind is freedom from craving—from desire for sense pleasures and craving for becoming. And we can practice this in any moment and aspire to its complete fulfillment.This is true happiness. It is not beyond reach."
Im not sure of that; Nagarjuna, the Mahayans Buddhist from the 200 century ce, wrote that not even Buddha or Nirvana has an essence.
Anyway meditation can help in many ways. Unfortunately it´s not a miracle cure.
Here's a serious study of benefits of meditation from National Library of Medicin, 2012:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4109722/
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