To love yourself


You have to start with yourself. If you don't love yourself you can´t love other people.
I you condemn yourself you will condemn other people.

With the help of mindfulness you can examine your thoughts. If you find a condemning thought, fine, you can give it a title; "a condemning thought" and then let it be, let it pass. Concentrate on the breath and let the thoughts come and go. It does not matter if you are condemning yourself or others - it is just a thought, it is not you!

Perhaps you can imagine that you are a magnificent being - because we all are!

Anita Moorjani knows a lot about these things - she had a NDE and was then healed from severe cancer. You can read and listen to her story here: http://anitamoorjani.com 

Two of her messages are; don't take yourself too seriously and try to live in the present time as often as possible...

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