A way to live

Mindfulness is more than a practise - It is a lifestyle.
It is a way to be satisfied with the small things - to drink a glass of water, to do the dishes, to take a walk, to take a rest in the sunshine.

If you can be aware of what you are doing when you drink water you will live in paradise for a moment. Try to follow the water when it slips through your lips, over your tongue and when you swallow it. Probably you will feel as if you ARE the water.
No thoughts will separate you and the water.

And you will understand that you don´t have to join the endless rat-race that most people are in.

You don't have to consume or have sex to be satisfied, you don't have to be religious or intellectual or have a successful career to be happy. All is already here and now.

Of course you need to be relative safe, have an income and so on. But you don't need to be famous or rich.

And isn't this what our planet need in these days? We just have one planet, but we consume, or want to consume, as we had another planet to go to when all the resources are gone.

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