Mentors

A center for social sustainability has opened in Stockholm.
http://ki.se/ki/jsp/polopoly.jsp?d=45637&l=en

I guess this is a good thing. It not just nature resources that need sustainability, it's also the connections we have with each other.

But I think they have forgotten one thing; mindfulness.
That  is a wonderful tool to create compassion.

Better to meditate then to talk about compassion, better to be active in your compassion, show it in the way you live.

Ola Schenström, who I studied for to be a mindfulness trainer, is a professional doctor.
But now he just learns out mindfulness. When he worked as a manager in a health center he found out that  many of the patients had stress symptoms.

And then he started with mindfulness, and found out that it worked.

And all of us knows that we have very little compassion when we are stressed and tired.

So if you want to be more calm and have a good sleep at night, why not try mindfulness...?
Here is Ola  about mindfulness (in Swedish):


 And here is his mentor Jon Kabat-Zinn demonstrating a meditation:

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