Aleppo and Neanderthals

Syria is burning, Aleppo is bombed.
So many people killed.
So many suffering.

But the war will come to an end.

We actually live in a quite peaceful time.
When we read the news we might not think so, but the big picture is quite bright.

Stephen Pinker explains this;

To be mindful is to look at the big picture.
As Nobel price winner, Daniel Kahneman, puts it; think slow.

Our gut- feelings are often misleading - they lead to fast thinking, fast actions.

In mindfulness you will learn to not always follow your thoughts.

You can let them pass as clouds on the sky.
It's even more important when we are angry or depressed.

Just focus on the breast for a while, just in some minutes the thoughts and feelings can change.

We are influenced by our ancestors by the DNA. Scientist has found out that people that have some more DNA from the Neanderthals in their bodies, often are more depressed. All of us, except Africans, contains some percent of Neanderthal- DNA.

So if we are depressed it can  be "Neanderthal-thoughts" that we are listening to!

But for sure, if we wait a second or two, other thoughts will come.

Neanderthals could not send money to UNHCR - to help the refugees.

But as modern beings we know that we are connected to the whole humanity.

We suffer when people suffer in Syria. We can no longer hide from the rest of the world.

But if we have the ability to donate we will suffer less.
Here is one way:
http://www.unhcr.org/cgi-bin/texis/vtx/home





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