So, why mindfulness?

In my view - the answer is easy - to be happier.
It's not to avoid the hard times, because they will come, but it is to not let them overwhelm you.

And if you are happier you will be good for other people and for nature.

It's a happiness born out of compassion, so it will seldom be very loud and will never tell yokes that will harm other people.

Mindfulness will probably make you stress less and will make you more popular - it will make your life richer - you will have time to appreciate the small things in life, like a leaf moving in the wind. More money will seldom make you more happy, at least if you already have enough of the basic needs.

In the long run, you also can reach some deeper understanding of things. And that will make you calmer, more relaxed and not so much dependent of what other think of you. You will look at them with the eyes of compassion.

But you will probably take some more dance steps;

http://www.youtube.com/watch?v=T3OJVMuHwcU

The video shows a music group from Ukraine;



And if you want evidence; here is a study with over 1000 participants;
http://psycnet.apa.org/journals/ccp/78/2/169/


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