Dualism

When you meditate your thoughts diminish. So also dualism - you will see that east end west, life and death, good and bad etc go together. An example; each day a lot of cells die in you, but also a lot of cells are born.
That means; each day you die and each day you are born. In that sense you don´t have to be afraid of death...its already here. Also your parents, even if they no longer physically are with you, they still are present - in your DNA but also as memories and experiences. In that sense, the are still alive...

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