Thoughts

We are chased by our thoughts - all day and even when we sleep at night. They are like monkeys jumping from branch to branch - never still, never quiet. It's very hard  to quiet them. But it's possible to look at them, accept them and let them go - let them disappear like clouds in the sky. When you are on a bus or on a train, you can concentrate on the breath, follow it and if the thoughts are coming; just let them be. You can do it for  for just some minutes. Notice how you feel about this - is it comfortable, do you feel sad or does it produce a good mood?

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