Fishing

If you fish, you probably know what meditation means. A Swedish and known politician who likes fishing, Tomas Östros, was quoted in a newspaper today, he said; when you are fishing you need to be quiet and concentrated. He probably doesn't know that he is meditating.
But you don't have to go fishing to meditate. Don't make it complicated, you just need some time for your self, a chair, a relaxed but worthy position, don't lean towards the back of the chair. Just follow the breath for some minutes, you don't have to breath in any special way. If the thoughts come and you are lost for a moment, you just go back to the breath. Otherwise you will miss the fish!
Sometimes you can fish with other people, but don´t talk too much, you will disturb the fish (but I know some fishers who don't want to have a bite).
If you read Swedish you can learn more about meditation in a series of articles in the newspaper SVD;  http://www.svd.se/nyheter/inrikes/inre-varld-lika-verklig-som-den-yttre_7347722.svd


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