You already do it...

It´s not difficult to practise mindfulness - probably you already do it quite often.You don´t call it mindfulness, but when you do something you like with full concentration, it have the same effect. Perhaps you practise on an instrument or you take photographs; all your mind is included in the moment. All your worries and memories have stopped. You live in the moment and often it´s moments of joy.
Of course you have to come back to everyday life that includes planning and feelings like fear. The problem can be that you worry instead of plan and that you feel fear when it´s not necessary. Of course it´s relevant to feel fear when you are in a dangerous situation, like climbing a mountain and so on. But fear can also be a big hindrance if it´s overwhelming. By mindfulness you can make contact with, for instance, your fear of illness.

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