The meaning of meditation is to end all concepts. We all now how easy it is to misunderstand each other when we use word and concepts. We need them, but not always - we need to plan for the future, but not always.
Sometimes it´s more easy to relate to an animal than to a human being- that´s because animals don´t use concepts, and therefore they cannot tell a lie. For a cat, body and mind are one.
You feel hurt and with words and thought you exaggerate the feeling.
If you for some seconds concentrate on your breath, you instead often can see that the one who hurts you in some way have wounds too.

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