In Shakespeare's play Othello he lets Iago say: "I never found man that knew how to love himself.". Perhaps he is right. It's very hard to be good to oneself. But of hatred comes hatred and of love comes love. If you don't know how to love yourself, it's very hard to really love another.
And if you cannot love yourself, perhaps you at least can accept yourself as you are; that is - to have self-compassion. You don't have to be anyone better. If we become angry at someone else it's often a projection of the feelings we have towards yourself  If we are understanding towards ourself, we also can understand others.
So taking care of yourself, both mentally and physically is not a selfish act.

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