Evidence

Mindfulness is no miracle cure for everything.
But something happens in your brain when you practise mindfulness regularly. For instance, read this from Google scholar; http://www.psyn-journal.com/article/S0925-4927%2810%2900288-X/abstract

But you should practise with a group or with instructions from a cd.

It´s not hard to do it - but you need time and space and of course motivation.

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