To be mindful means to be in the here and now. This means, for example, when you drink your coffee or tea, you should just do that, also with your mind; you can hold your cup with both your hands, drink slowly and really feel the taste and the liquid at your lips and mouth and even feel when you swallow it.

That means that you just exist in that moment, you don´t think of others things - your mind and body are one.Very simple and yet quite hard to do.
But if you in some way feel uncomfortable or stressed, it´s worth trying it.
Bot you need some discipline and perhaps some friends that are willing to live in the same way.

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