Emptiness

Sometimes we all become sad and have feelings of emptiness. That´s a part of life. In mindfulness you will learn not to suppress those feelings. If you suppress them you can lose yourself in drugs, consumption or religious fundamentalism. If you really are depressed or sad, it's best to visit a doctor. But pills won't cure the depression, only hide it. In meditation you can learn how to look at the sadness - it's one of many feelings in you and it will fade away. Perhaps it is inherited from your ancestors.
A way is to smile to the sadness. This method can be very important ; You don't condemn yourself, you don't feel pity of yourself. You can treat the sadness as a little brother or sister - be with him or her, take him or her out for a walk in nature, watch a funny film. Be active but don't hurry - try to be in the moment, even in everyday life.
If you have a time for yourself to meditate everyday, it will spill over in the rest of the day. But do it in a way so you can feel pleasure. You don't have to improve all time. It should be nice to meditate... be nice to yourself. You are worth to have a good time in this short time on this beautiful planet.
According to Buddhism everything is empty of a separate existence, but full of interbeing.... So in fact; you can never be lonely...

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